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How to Survive an Allergy Attack Without Having to Take Medicine.

 

Allergies can be a nuisance, but they happen for a reason. Allergy symptoms are the body’s way of reacting to something that may not be doing any good. This means that sometimes you need medicine to stop the symptoms. But what if you don’t want to rely on medication all the time? There are some easy ways to get relief from your allergy symptoms without taking medicine.

How to Get Relief From Allergy Symptoms

Without Medicine

One way to get relief from allergic reactions is by avoiding the things that cause your allergies. When you know what triggers your allergies, you can stop them before they even start. This might mean staying away from pollen or dust, if those are your triggers.

You’re also going to want to make sure that you’re getting enough sleep and staying hydrated. Sometimes, allergy symptoms can be worsened by dehydration and lack of sleep. Drinking plenty of fluids throughout the day and getting at least 7 hours of sleep a night will help keep your body strong and prevent it from overreacting to allergens.

A cool compress can also be a great way to relieve some allergy symptoms. Allergies can sometimes cause swelling which leads to headaches and other pain. Applying a cold compress to the area where there is swelling can help reduce inflammation and pain caused by an allergic reaction.

Eat Healthy Foods

A healthy diet is an important part of managing your allergies. You can fill your plate with foods that help you avoid or lessen the effect of allergies, including vitamin C-rich foods like oranges, strawberries, kiwi fruit, and broccoli. Foods rich in omega-3s are also good for allergy management because they help build up the immune system.

Try Natural Remedies

It might seem odd, but natural remedies can be really helpful for allergies. Take a look at some of the most popular ones below.

– Pollen is one of the main sources of allergy triggers. Try putting lavender or chamomile in your bath water or diffusing it in your home to help relieve an allergic reaction.

– If you’re allergic to trees, take a walk in the woods with pine needles on the ground. It’s not just about picking up the pollen, but it’s also about inhling it.

– Something as simple as drinking plenty of fluids can make a difference when you’re dealing with allergies. Water will improve hydration and reduce inflammation in your body.

– One common symptom of allergies is itching eyes, which can be very frustrating and uncomfortable to deal with. Putting cucumber slices over your eyes can help cool them down and decrease the itchiness!

Get Enough Sleep

Sleep is one of the most important parts of your day. Getting enough sleep can help you to alleviate many symptoms of allergies. If you’ve noticed that your allergy symptoms are worse when you haven’t gotten enough sleep, it’s time to start cutting back on the late-night TV and online browsing. Get into bed at a reasonable hour, enjoy a good night’s sleep, and wake up refreshed in the morning.

Relax Your Body

Allergies are often caused by stress. When you’re stressed your body releases more of the hormone cortisol. Cortisol has an effect on how your immune system responds to things, like allergens. So if you want to stop these symptoms, try relaxing your body with yoga or meditation.

You can also relax your body by using deep breathing exercises. Deep breathing helps flush airways of your nose and lungs that might be clogged with mucus. It can give you immediate relief from congestion and coughing, as well as help prevent asthma attacks.

Another way to help reduce stress is through aromatherapy. Essential oils have been known for their medicinal benefits since the days of Hippocrates, who used them in his medical treatments over 2500 years ago! Lavender essential oil is great for relieving allergy symptoms because it contains several anti-inflammatory compounds that naturally block histamines, which cause allergic reactions. You can use lavender oil in a bath or massage it into your skin to get relief from allergies without taking any medication!

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