It’s a well-known fact that most people don’t eat enough fruits and vegetables. In fact, only about 12% of Americans consume the recommended amount of fruits and vegetables on a given day. Here are some great nutrition tips that can help you find success in the kitchen.
Know Your Diet
The first step to improving your diet is to know what you’re working with. You need to know what the recommended daily value for your age group is and how much is needed for a healthy lifestyle. You also need to know how many servings you should have each day, which will vary depending on your age and gender.
With this knowledge, you can start planning out what you are going to eat for the week. This will make it easier for you to reach your daily target.
Shop at the Right Grocery Store
The first step to eating more fruits and vegetables is to shop at the right grocery store. It’s important that you don’t purchase your groceries at a place where they sell processed foods loaded with sugars and artificial ingredients. Instead, find a grocery store that sells fresh produce. If you need help in finding one, check out this list of stores that are great for purchasing healthy food.
If you can’t get the produce you want from the grocery store, then it might be time for you to start growing your own plants! There are numerous benefits of starting your own garden such as getting control over what is growing in your yard and having a constant supply of fresh fruits and veggies all year round.
Get creative with your meals
One way to make sure you are eating enough fruits and vegetables is to be more creative with your meals. Fruits and vegetables are loaded with nutrients, so don’t be afraid to experiment! Add some veggies to your omelet or make a fruit smoothie instead of a milkshake. You can also try these fun recipes for healthy desserts with fruit:
-Blueberry Banana Bars
-Mango Cheesecake Cups
-Pistachio Nut Ice Cream
Even if you’re not used to cooking, start small. Try making one favorite fruit or vegetable the main ingredient for one meal. You might find that it’s easier than you thought!
Track what you eat
One of the best ways to improve your eating habits is to track what you eat. By tracking what you eat, you can see where you need to make changes and how much of a difference they make. For instance, if you typically drink two cans of soda a day, tracking your intake would show that you had around 300 calories per day. In comparison, if you started drinking just one soda a day and tracked it, you would see that the calorie count decreased to 260 per day. These numbers are encouraging because they show that even small changes can lead to big results.
Track for at least a week or two and then take stock in what areas need improvement so that more positive changes can be made in the future.
Eat breakfast every day
Eating breakfast every day is one of the easiest ways to start your day off right. This meal can help you avoid hunger during the morning and assist with better long-term weight management. Not only should you eat breakfast, but it’s also important to have a balanced diet throughout the day.
Consume protein first thing in the morning
Protein is a vital part of any diet. It helps maintain muscle mass, regulate blood sugar levels, and regulate appetite. Protein also helps keep you full longer so you’re less likely to snack in between meals. To get the most out of your protein intake, make sure you eat it first thing in the morning. This will help ensure that your body has enough energy to properly process protein and perform other functions throughout the day.
Drink lots of water throughout the day
It’s important that you stay hydrated throughout the day. The best way to do this is by drinking a lot of water. One of the best ways to make sure that you drink enough water is to drink it throughout the day, not just before or after meals. When you have a glass of water in hand, it’s easy to take sips throughout the day, which helps keep your body hydrated.
Prioritize vegetables and fruits as a source of nutrients
Vegetables and fruits are packed with vitamins, minerals, antioxidants, and phytochemicals. Some of these nutrients are essential for health and wellbeing. If you prioritize vegetables and fruits as a source of nutrients, you’ll be more likely to consume them on a daily basis.
Include healthy fats in your diet.
There are many benefits to including healthy fats in your diet. Healthy fats help you absorb key nutrients and can provide you with more energy. They also lower your risk for heart disease, diabetes, and even cancer. If you don’t consume enough healthy fats, it’s easy to feel tired throughout the day.