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10 Foods You Should Eat Every Day to Keep Your Health in Check

 

You’ve probably heard that you should eat more fruits and vegetables, but what about protein? Or healthy fats? A lot of the time, people don’t know how to get all of these nutrients in one day.

Don’t worry! Here are some delicious foods to try every day, including the nutrient they provide. There’s something for everyone here!

Protein

Protein is a macronutrient that every human needs in order to maintain their health. A single gram of protein contains four calories and can help build muscle. Protein is found in animal-based foods, such as fish, eggs, and meat. Plant-based foods also contain protein, such as beans and nuts.

A simple way to add protein into your diet is by adding eggs to your breakfast or snack routine. Eggs are high in protein and they’re super yummy when eaten at different times during the day!

Fruits

and Vegetables

Fruits and vegetables are nutrient-dense, meaning they provide a lot of healthy nutrients per calorie. For example, 1 cup of broccoli provides 35% of the RDA for vitamin C. They also provide antioxidants to help fight cell damage that could lead to cancer.

The following fruits and vegetables are high in vitamins A, C, K, potassium, folate, biotin, calcium, etc.:

These foods are perfect for increasing your intake of antioxidant-rich foods or more plant-based proteins. Try adding them into your daily routine!

Vegetables

1. Spinach 10% of daily value for Vitamin A

2. Garlic 2% of daily value for Vitamin C

3. Broccoli 6% of daily value for Calcium

Fat

-Avocado: Fats, Vitamins E and K, Potassium

-Peanut butter: Fats, Vitamin B6

Carbohydrates

A healthy carbohydrate is any food that contains sugar or starch.

Good sources of carbohydrates are rice, vegetables, beans, whole wheat breads and cereals, potatoes, lentils, peaches, watermelon, milk.

Dairy

It’s no surprise that dairy products are one of the best sources of protein. They’ll keep you feeling full, and they’re delicious!

Some great dairy products to try are greek yogurt, cheese, and some flavored milk.

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